Postnatal UpLift: The Beginning

A 6 week course designed to get you ready for exercise. Starts 12 Jan

  • Started 12 Jan
  • 90 British pounds
  • Leatherhead Road

Service Description

Postnatal Uplift Mum & Baby fitness classes are about easing tension and strengthening your body to help with everything that life throws at you as a new mum, whilst boosting your mood.  THE BEGINNING: A progressive 6-week course which focuses on rebuilding coordination & strength of the postpartum core. The first 4 weeks include an educational component which will provide context around why training during this period must be progressive and intentional. The final 2 sessions will be total body circuit classes where all strategies learnt over the previous 4 sessions can be applied. The end goal is to understand and feel better connected to your postpartum body giving you the confidence to return to the types of exercise you enjoy! BYOB (that’s bring your own baby) as it’s hard enough finding time to work out with one, let alone finding time without them. They will also form part of the workout which should bring a smile to their face and yours! Breastfeeding and changing of course welcome, though to get the best out of the class we recommend coming with a clean and well fed baby. Please wear comfortable, supportive trainers. All equipment used will be provided in class. DISCLAIMER: Please ensure you’ve had your 6 week check and have been signed off for exercise by your GP. PLEASE NOTE:  We operate a 12 hour cancellation policy to ensure that people on the waiting list have enough time to book in. If you are coming to an in person class at The Barn KT9, if you are displaying any recognised symptoms of COVID-19 you will immediately inform The Barn KT9 and will not attend any classes. If you fail to immediately report COVID-19 symptoms to The Barn KT9 or attend class whilst displaying symptoms, As such, The Barn KT9 has discretion to immediately terminate your class pack with no cost to The Barn KT9

Upcoming Sessions

Cancellation Policy

PLEASE NOTE: We operate a 12 hour cancellation policy to ensure that people on the waiting list have enough time to book in. If you are coming to an in person class at The Barn KT9, if you are displaying any recognised symptoms of COVID-19 you will immediately inform The Barn KT9 and will not attend any classes. If you fail to immediately report COVID-19 symptoms to The Barn KT9 or attend class whilst displaying symptoms, As such, The Barn KT9 has discretion to immediately terminate your class pack with no cost to The Barn KT9

Contact Details

  • The Barn KT9, Leatherhead Road, Chessington, UK

    07725901720

    onpointtrainingltd@gmail.com