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Our Prenatal Classes
The gym at The Barn KT9 was set up to ensure that you won't have to "sit this exercise out" during an exercise class in pregnancy. We believe you're pregnant, not powerless.
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Run by pre and postnatal experts, our classes are safe environment where anything from diastasis recti to prolapse are understood, and nothing is too much information.
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Our pregnancy exercise classes are not only great to keep you moving throughout pregnancy, but also to meet other mums-to-be.
If you're unable to make the times for prenatal exercise classes, you can attend any of our exercise classes during pregnancy given all instructors are pre/postnatal qualified and can modify exercises where needed.
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For more information on our pregnancy specific classes, read below
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*please note that as all our classes are run by pre/postnatal specialists, you can attend these provided you have no. contraindications to exercise
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Prenatal UpLift
A small group exercise class designed for pregnancy Prenatal UpLift is all about easing tension and strengthening your body to help with everything that your body throws at you with all the changes during pregnancy.
As well as building your strength to help you through the remainder of your pregnancy and prepare you for life as a new mum, we'll also integrate core and pelvic floor work into the class.
Prenatal Pilates
Support your body through pregnancy with prenatal Pilates
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This class will work to support your body in the changes it is going through. It aims to maintain body alignment, core stability and pelvic placement, helping release tension and reduce back pain.
It will ensure you are in a better place for your labour and postpartum recovery, helping you to feel stronger in pregnancy. Advised for second and third trimester, but all welcome.
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Please bring your own mat or let us know beforehand if you need to borrow one for the class.
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Pregnancy Yoga
Connecting with your bump and breath in pregnancy yoga
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Suitable for both beginners and experienced practitioners, our pregnancy Yoga classes can help to relieve pregnancy symptoms, strengthen the body in preparation for birth, cultivate confidence and calm and form a connection with your baby.
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Led by our Pre and Postnatal Yoga Teacher, each class will be tailored to whatever stage of pregnancy you're in.
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Enjoy breathing and meditation techniques, practice birthing poses and meet other mums-to-be as you move through this very special journey of becoming a mother.
Please bring a mat with you to your practice.