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Our Classes

Whether you're new to exercise or have been doing it for years; are newly pregnant and unsure of what to do, or rediscovering exercise after having a baby; looking to move for your mind or for your body, we've got a class for you.

 

Unsure of where to start or what works for you?

 

Have a read of our class descriptions below:

*please note that as all our classes are run by pre/postnatal specialists, you'll get a great workout suitable for whatever stage of life you're at.

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postnatal exercise with TRX

UpLift

Lift weights and feel good

 

Welcome to UpLift where you'll spend 60 minutes moving, sweating and lifting things, while also boosting your mood.

 

Whether you're a beginner or if this is old hat, our qualified female personal trainers will make sure the workout is adapted to your needs.

 

You'll be building strength in a small group personal training style class held in our gym. We'll start off with a mobilising warm up and then move into a strength based workout where you can take things whatever pace/intensity suits you.

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M.F.T

Modified Farmer Training, or MFT, at The Barn KT9 is an innovative outdoor fitness class that combines the intensity and fun of group exercise with a uniquely rural twist (for ladies and gents)

 

Held in the Hangar, MFT will utilise a wide range of modified farming equipment such as yokes, ropes, farmers walks and other bespoke bits of kit to keep the workouts authentic, fun, and in tribute to our farming heritage.

 

MFT doesn't just promise a fun, challenging workout but also a supportive community atmosphere. We aim to foster a spirit of camaraderie and collective strength.

postnatal yoga coaching

Traction

Welcome to Traction.

 

You'll have 45-50 minutes of a high energy bootcamp style class using farm equipment, your body and more underneath our Hangar overlooking the field.

 

As always, the class is suitable for all levels, ages and abilities.

Just make sure you pack a few extra layers for the warm up as although we're undercover, the class is outside.

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Boost

A circuits class, designed to get your heart rate up Designed to give you a bit of a mood boost with 45 minutes of sweating in our circuits class.

 

Boost is suitable for everyone. A circuits class, designed to get your heart rate up with a mix of high-rep weights, bodyweight movements and cardio.

 

As always, our instructors are able to adapt for prenatal and postnatal, however we don't recommend trying this one if you're less than 16 weeks postnatal.

Get Strong

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Our Postnatal Classes

The gym at The Barn KT9 was set up to make good exercise classes more accessible to new mums.

Run by pre and postnatal experts, our classes are safe environment where anything from diastasis recti to prolapse are understood, and nothing is too much information.

All postnatal/mum & baby classes are BYOBaby with bouncers, a ball pit, toys and a mat to keep them entertained so you can focus on you.

For more information on our postnatal specific classes, read below

*please note that as all our classes are run by pre/postnatal specialists, you can attend these once you've been exercising for at least. weeks postpartum

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Postnatal UpLift:
The Next Level

For new mums who have been exercising for at least 6 weeks Postnatal Uplift Mum & Baby fitness classes are about easing tension and strengthening your body to help with everything that life throws at you as a new mum, whilst boosting your mood.

 

If you've been exercising for less than this time, we'd recommend THE BEGINNING to ensure your body gets the attention it deserves.

Exercising with a community of like-minded women, the 55 minute session will work on opening up tight areas and strengthening the weaker ones to leave you walking taller, feeling more energised and a little sweaty

 

BYOB (that’s bring your own baby) as it’s hard enough finding time to work out with one, let alone finding time without them. 

 

DISCLAIMER: Please ensure you’ve had your 6 week check and have been signed off for exercise by your GP.

postnatal pilates outside in a hangar

Postnatal Pilates
 

A specifically designed Pilates for new mums where you can BYOBaby

Postnatal Pilates will ease you back into fitness safely and effectively.

Helping you build up your core muscles and help you reconnect postpartum.

 

Also, a great opportunity to meet other mums and babies!

postnatal yoga coaching

Postnatal Yoga

Stretch and breathe with your little one.

 

With poses adapted for postpartum recovery, our mum and baby class combines BOTH postnatal and baby yoga, to ensure both mum and baby leave the class feeling stretched, revived and relaxed.

 

Suitable for mums who are 9 weeks post birth and for babies up to 1 year in age.

 

Our 50 minute mum and baby classes are led by Pre and Postnatal Yoga Teacher Sarah. As a new mum herself Sarah aims to lead these classes with kindness, honesty and authenticity.

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Postnatal UpLift:
The Beginning

For new mums who have been exercising for at least 6 weeks Postnatal Uplift Mum & Baby fitness classes are about easing tension and strengthening your body to help with everything that life throws at you as a new mum, whilst boosting your mood.

 

If you've been exercising for less than this time, we'd recommend THE BEGINNING to ensure your body gets the attention it deserves.

Exercising with a community of like-minded women, the 55 minute session will work on opening up tight areas and strengthening the weaker ones to leave you walking taller, feeling more energised and a little sweaty

 

BYOB (that’s bring your own baby) as it’s hard enough finding time to work out with one, let alone finding time without them. 

 

DISCLAIMER: Please ensure you’ve had your 6 week check and have been signed off for exercise by your GP.

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Postnatal UpLift:
The Spring Forward
 

It’s a marathon not a sprint when returning to impact after having a baby. This six week course is designed to give you the tools to return to running or higher impact exercise in a graded approach.

 

Using the return to running postpartum guidelines, you will be led through specific exercises to ensure your return to the exercise you love is progressive and consistent.

 

The course will focus on Strength, Stability and Building up impact.

 

We recommending joining no sooner than after completing the Postnatal UpLift: The Beginning course or from around 16 weeks postnatal.

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BYOBoost

A conditioning class where you can BYOBaby Designed to give you a bit of a mood boost with 30-45 minutes of sweating in our conditioning class.

 

Boost is a conditioning/circuits class, designed to get your heart rate up with a mix of high-rep weights, bodyweight movements and cardio.

 

BYOBoost: Is for anyone who is 16 weeks postpartum and has been exercising for at least 6 weeks. 

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Our Pregnancy Exercise 
Classes

The gym at The Barn KT9 was set up to ensure that you won't have to "sit this exercise out" during an exercise class in pregnancy. We believe you're pregnant, not powerless. 

Run by pre and postnatal experts, our classes are safe environment where anything from diastasis recti to prolapse are understood, and nothing is too much information.

Our pregnancy exercise classes are not only great to keep you moving throughout pregnancy, but also to meet other mums-to-be.

If you're unable to make the times for prenatal exercise classes, you can attend any of our exercise classes during pregnancy given all instructors are pre/postnatal qualified and can modify exercises where needed.

For more information on our pregnancy specific classes, read below

*please note that as all our classes are run by pre/postnatal specialists, you can attend these provided you have no. contraindications to exercise

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prenatal exercise lady holding a kettlebell

Prenatal UpLift

A small group exercise class designed for pregnancy Prenatal UpLift is all about easing tension and strengthening your body to help with everything that your body throws at you with all the changes during pregnancy.

 

As well as building your strength to help you through the remainder of your pregnancy and prepare you for life as a new mum, we'll also integrate core and pelvic floor work into the class.

prenatal pilates in the hangar

Prenatal Pilates

Support your body through pregnancy with prenatal Pilates

This class will work to support your body in the changes it is going through. It aims to maintain body alignment, core stability and pelvic placement, helping release tension and reduce back pain.


It will ensure you are in a better place for your labour and postpartum recovery, helping you to feel stronger in pregnancy. Advised for second and third trimester, but all welcome.

Please bring your own mat or let us know beforehand if you need to borrow one for the class.

pregnancy yoga

Pregnancy Yoga

Connecting with your bump and breath in pregnancy yoga

Suitable for both beginners and experienced practitioners, our pregnancy Yoga classes can help to relieve pregnancy symptoms, strengthen the body in preparation for birth, cultivate confidence and calm and form a connection with your baby.

Led by our Pre and Postnatal Yoga Teacher, each class will be tailored to whatever stage of pregnancy you're in. 

Enjoy breathing and meditation techniques, practice birthing poses and meet other mums-to-be as you move through this very special journey of becoming a mother.

Please bring a mat with you to your practice.

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Yoga,
Pilates & 
Meditation

Although our main focus is strength (UpLift), we understand the importance of taking things at a slower, less intense pace.

For example, yoga has been proven to improve symptoms of PMS and reduce the intensity and frequency of hot flashes in peri and postmenopausal women.

Whether you're pregnant, a new mum or simply looking to calm your mind in yoga or feel the Pilates ab burn, we've got something for you.

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two ladies doing yoga by a tractor

Vinyasa Flow

Flow with the breath through a dynamic 50 minute Yoga practice.

 

You'll enjoy a class that includes fluid movements, relaxation, intention and the odd challenging pose to drive focus and add some fun to the flow!

 

These classes, led by Sarah, are suitable for both beginners and the more experienced Yogi.

three ladies doing yoga

Yin Yoga

A slow, restorative yoga class where the floor-based postures are held for 3-5 minutes whilst focusing on calming, deep breathing.

 

Expect stress to melt away with long stretches that release tension.

a coach helping a client ina. yofga pose

Dynamic Flow

Dynamic Flow takes you from yang to yin.

An energetic yoga flow to build flexibility, stamina and strength whilst linking breath to movement.

 

After building heat in the body, wind down with some floor-based Yin postures.

YOGA

Pilates

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Slow Flow

A slower paced yoga class that is built on the foundations of Vinyasa, combining steady transitions between postures to be gentle on the body and mind. Expect to stretch and ease tension whilst incorporating strength, balance, breath work and meditation. An ideal class if you’ve completed our beginners yoga course or are relatively new to yoga.

three ladies doing yoga

Pregnancy Yoga

Connecting with your bump and breath in pregnancy yoga

Suitable for both beginners and experienced practitioners, our pregnancy Yoga classes can help to relieve pregnancy symptoms, strengthen the body in preparation for birth, cultivate confidence and calm and form a connection with your baby.

 

Led by Pre and Postnatal Yoga Teacher Sarah, each class will be tailored to whatever stage of pregnancy you're in. Enjoy breathing and meditation techniques, practice birthing poses and meet other mums-to-be as you move through this very special journey of becoming a mother.

 

Please bring a mat with you to your practice.

postnatal yoga coaching

Postnatal Yoga

Stretch and breathe with your little one.

 

With poses adapted for postpartum recovery, our mum and baby class combines BOTH postnatal and baby yoga, to ensure both mum and baby leave the class feeling stretched, revived and relaxed.

 

Suitable for mums who are 9 weeks post birth and for babies up to 1 year in age.

 

Our 50 minute mum and baby classes are led by Pre and Postnatal Yoga Teacher Sarah. As a new mum herself Sarah aims to lead these classes with kindness, honesty and authenticity.

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pilates outside in a hangar

Pilates

From beginner to advanced, this class is suitable for every body

The aim in this Pilates class is to improve core strength, posture and flexibility.

 

It will challenge and work your core muscles but expect a full body workout!

postnatal pilates outside in a hangar

Postnatal Pilates
 

A specifically designed Pilates for new mums where you can BYOBaby

Postnatal Pilates will ease you back into fitness safely and effectively.

Helping you build up your core muscles and help you reconnect postpartum.

 

Also, a great opportunity to meet other mums and babies!

prenatal pilates outside in a hangar

Prenatal Pilates
 

Support your body through pregnancy with prenatal Pilates

This class will work to support your body in the changes it is going through. It aims to maintain body alignment, core stability and pelvic placement, helping release tension and reduce back pain. It will ensure you are in a better place for your labour and postpartum recovery, helping you to feel stronger in pregnancy.

Advised for second and third trimester, but all welcome.

 

Please bring your own mat or let us know beforehand if you need to borrow one for the class.

PILATES

Sound Baths

Shikira sound baths at the barn kt9

Sound Bath
 

You're Invited to the opening of a Sound Temple! A sacred space to journey into the realm of sound frequencies & expanded states of consciousness.

The Sound Temple is a place where you can tap into your inner peace & wisdom, For self care, tranquility, self inquiry & personal growth. Its purpose is to offer sound as a therapy for healing, mental & emotional support & spiritual well-being through stillness & the magic of sound creation.

Fully relax & immerse yourself into the healing power of the Gongs, the soothing & nurturing renascence of the singing bowls, voice alchemy and many other sound frequencies to all dance & flow through your senses as you journey into your inner world.

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