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Our Classes
Whether you're...
...new to exercise or have been doing it for years
...are newly pregnant and unsure of how to adapt your exercise routine
...rediscovering exercise after having a baby
...looking to find movement for your mind and body
we've got a class for you. Unsure of where to start or what works for you? Have a read of our class descriptions below:
*please note that as all our classes are run by pre/postnatal specialists, you'll get a great workout suitable for whatever stage of life you're at.
UpLift
Lift weights and feel good.
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Welcome to UpLift where you'll be moving, sweating and lifting things, while also boosting your mood.
You'll be building strength with a variety of equipment in a small group personal training style class in our gym.
Whether you're a beginner or if this is old hat, our qualified female personal trainers will make sure the workout is adapted to
your needs.
M.F.T
Modified Farmer Training, or MFT, is an innovative outdoor fitness class (for ladies and gents) that combines the intensity and fun of group exercise with a uniquely
rural twist .
M.F.T utilises a wide range of modified farming equipment such as yokes, ropes and other bespoke bits of kit to keep the workouts authentic, fun, and in tribute to our farming heritage.
Boost
A circuits class, designed to get your heart rate up.
Enjoy a mood boost with 45 minutes high-rep weights, bodyweight movements
and cardio.
As always, our Instructors are able to adapt for prenatal and postnatal, however we don't recommend trying this one if you're less than 16 weeks postnatal.
Get Strong
Our Postnatal Classes
The gym at The Barn KT9 was set up to make good exercise classes more accessible to new mums.
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Run by pre and postnatal experts, our classes are safe environment where anything from diastasis recti to prolapse are understood, and nothing is too much information.
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All postnatal/mum & baby classes are BYOBaby with bouncers, a ball pit, toys and a mat to keep them entertained so you can focus on you.
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For more information on our postnatal specific classes, read below
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*please note that as all our classes are run by pre/postnatal specialists, you can attend these once you've been exercising for at least 6 weeks postpartum
Postnatal UpLift:
The Next Level
For new mums who have been exercising for at least 6 weeks, Postnatal Uplift is all about easing tension and strengthening your body to help with everything that life throws at you as a new mum,
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Open up tight areas and strengthen weaker ones to leave you walking taller, feeling more energised and a little sweaty.
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DISCLAIMER: Please ensure you’ve had your 6 week check and have been signed off for exercise by your GP.
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New to this type of exercise? We'd recommend joining our Postnatal UpLift: The Beginning Course
Postnatal Yoga
Stretch and breathe with your little one.
With poses adapted for postpartum recovery, our mum and baby class combines BOTH postnatal and baby yoga, to ensure both mum and baby leave the class feeling stretched, revived and relaxed.
Suitable for mums who are 9 weeks post birth and for babies up to 1 year in age.
BYOBoost
Designed to give you a mood boost with 30-45 minutes of sweating in our
conditioning class.
Boost is a conditioning/circuits class, designed to get your heart rate up with a mix of high-rep weights, bodyweight movements and cardio.
BYOBoost: Is for anyone who is 16 weeks postpartum and has been exercising for at least 6 weeks.
Our Pregnancy Exercise
Classes
The gym at The Barn KT9 was set up to ensure that you won't have to "sit this exercise out" during an fitness class in pregnancy.
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We believe you're pregnant, not powerless.
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Run by pre and postnatal experts, our pregnancy classes are not only great to keep you moving throughout pregnancy, but also to meet other mums-to-be.
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*please note that as all our classes are run by pre/postnatal specialists, you can attend these provided you have no. contraindications to exercise
Prenatal UpLift
Prenatal UpLift is all about easing tension and strengthening your body to help with everything that your body throws at you
during pregnancy.
Build your strength to help you through the rest of your pregnancy and to help prepare you for life as a new mum, we'll also integrate core and pelvic floor work into the class.
Prenatal Pilates
Support your body through pregnancy with prenatal Pilates
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This class will support your changing body. It aims to maintain body alignment, core stability and pelvic placement, helping release tension and reduce back pain.
It will ensure you are in a better place for your labour and postpartum recovery. Advised for second and third trimester.
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Pregnancy Yoga
Connect with your bump and breath in pregnancy yoga
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Suitable for both beginners and experienced practitioners, our pregnancy Yoga classes can help to relieve pregnancy symptoms, strengthen the body in preparation for birth, cultivate confidence and calm and form a connection with your baby.
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Each class will be tailored to whatever stage of pregnancy you're in.
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Yoga,
Pilates &
Meditation
Whilst strength is at the heart of what we do, we know that other forms of exercise are equally as important for the mind, body and soul.
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Our Yoga and Pilates offering perfectly compliment the other classes on our timetable to help you find balance!
Vinyasa Flow
Flow with the breath through a dynamic 50 minute Yoga practice.
You'll enjoy a class that starts with a gentle warm up, progresses to full body sun salutations and into a dynamic standing sequence. The class will end with some longer stretches and a final relaxation.
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These classes are suitable for both beginners and the more experienced Yogi.
Yin Yoga
A restorative yoga class built entirely around floor based postures that are held for extended periods of time (3-5 minutes) whilst focusing on calming breathwork.
These long holds promote gentle stress on the joints to deeply stretch and release the layers of fascia and connective tissue within the body to help improve mobility.
Expect stress and tension to melt away as you create space in the body and mind to rebalance your energy for a
new week ahead.
Slow Flow
A slower paced yoga class that is built on the foundations of Vinyasa, combining steady transitions between postures to be gentle on the body and mind.
Expect to stretch and ease tension whilst incorporating strength, balance, breath work and meditation. An ideal class if you’ve relatively new to yoga.
Pilates
Pregnancy Yoga
Connect with your bump and breath in pregnancy yoga
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Suitable for both beginners and experienced practitioners, our pregnancy Yoga classes can help to relieve pregnancy symptoms, strengthen the body in preparation for birth, cultivate confidence and calm and form a connection with your baby.
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Each class will be tailored to whatever stage of pregnancy you're in.
Postnatal Yoga
Stretch and breathe with your little one.
With poses adapted for postpartum recovery, our mum and baby class combines BOTH postnatal and baby yoga, to ensure both mum and baby leave the class feeling stretched, revived and relaxed.
Suitable for mums who are 9 weeks post birth and for babies up to 1 year in age.
Postnatal Pilates
A carefully designed Pilates class for new mums where you can BYOBaby.
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Postnatal Pilates will ease you back into fitness safely and effectively.
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Helping you build up your core muscles, reconnect with your breath and pelvic floor all whilst lengthening, toning and strengthening.
Prenatal Pilates
Support your body through pregnancy with prenatal Pilates
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This class will work to support your body in the changes it is going through. It aims to maintain body alignment, core stability and pelvic placement, helping release tension and reduce back pain.
It will ensure you are in a better place for your labour and postpartum recovery, helping you to feel stronger in pregnancy. Advised for second and third trimester, but all welcome.
PILATES
Sound Baths
Sound Bath
You're Invited to the opening of a Sound Temple! A sacred space to journey into the realm of sound frequencies & expanded states of consciousness.
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The Sound Temple is a place where you can tap into your inner peace & wisdom, For self care, tranquility, self inquiry & personal growth. Its purpose is to offer sound as a therapy for healing, mental & emotional support & spiritual well-being through stillness & the magic of sound creation.
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Fully relax & immerse yourself into the healing power of the Gongs, the soothing & nurturing renascence of the singing bowls, voice alchemy and many other sound frequencies to all dance & flow through your senses as you journey into your inner world.