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From Stargazing to S’mores: Your 2025 Camping Itinerary
Middle of Nowhere vibes, Middle of Everywhere fun—there’s loads to keep you busy just beyond our campsite. Take a Walk We’ve got plenty...
sarahashe89
Apr 83 min read
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Things we've learned about opening a café
Small Business Life is learning things on the fly and pretending to know what you’re doing until it starts making sense. Running a café...

Charlie Woodall
Feb 263 min read
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Why Our Classes Are Full Body at The Barn KT9
There are a million ways to structure a workout routine, and if you’ve ever ventured into the black hole of internet fitness advice,...
Dave Thomas
Feb 33 min read
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The Complex Business of a Cup of Coffee
At the time of writing, we sell 6oz Flat Whites for £3.30. They cost us 67p to make which gives us a gross profit of 80%. Sounds pretty...

Charlie Woodall
Jan 162 min read
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Put your employee wellbeing first in 2025
Monday 20th January has been coined as ‘Blue Monday’, the most depressing day of the year. As we all trudge through our Christmas...
sarahashe89
Jan 163 min read
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New Year. Same You.
It's that time of year to take a long hard look at ourselves... Or is it?
Here's Em's take on the New Year health kick.

Em Pointer
Dec 30, 20243 min read
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Marking our 2024 Homework
12 months ago we made a little video about what we wanted to achieve this year, but how have we got on?! More Food Options at the Cafe...

Charlie Woodall
Dec 23, 20245 min read
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Happy Birthday Joseph Pilates
If you’ve been to a Pilates class you’ll likely be familiar with teasers, hundreds and the good old side lying series! But, where did...
sarahashe89
Dec 8, 20242 min read
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Winter walks are better with coffee!
We get it, the days are colder, and shorter, and it’s bound to rain. BUT, dogs still need walking, tired minds still need caffeine, bikes...
sarahashe89
Dec 6, 20242 min read
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The Little Barn BookÂ
Whether you’re a first-time mum, experiencing your second pregnancy or postpartum period, headed into perimenopause or menopause, or...
sarahashe89
Nov 23, 20245 min read
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No Man Left Behind: Group exercise and Men at The Barn KT9
It’s International Men’s Day next week. To celebrate the physical and mental benefits of group training for men, we’re putting on some...
Dave Thomas
Nov 15, 20244 min read
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Our Breast Merch Yet!
With October being breast cancer awareness month, and The Barn KT9 very much being about supporting and celebrating women, we felt like...
sarahashe89
Oct 18, 20241 min read
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Let's Raise Strong Women: Why Starting Early with Strength Training matters
Here at The Barn we’re passionate about supporting women of ALL ages and ALL life stages. And that includes girls from an early age....
sarahashe89
Oct 15, 20245 min read
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From deadlifts to down dogs, here's the lowdown on our classes
Are you looking to start moving your body but don’t know where to begin? Or keen to venture into small group classes but can’t work out...
sarahashe89
Sep 12, 20246 min read
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Keep the kids happy camping!
Being located in The Middle of Nowhere in the Middle of Everywhere means that there’s plenty of activities in the surrounding area that...
sarahashe89
Aug 24, 20242 min read
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The Benefits of Green Exercise: A Journey into Nature's Gym
Have you ever wondered why a simple walk through the park feels like a mini holiday for your mind and body? It's not just your perception...
Dave Thomas
Aug 7, 20243 min read
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The Anatomy of a Flat White
A lot goes into a coffee. And, a great cup of coffee is more than just delicious coffee beans (although they certainly help). There’s a...
sarahashe89
Jul 30, 20243 min read
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What is a Sound Bath?
Whilst Sound Baths are becoming increasingly popular, many people still don’t understand the intricacies and magical benefits that a...
Shikira
Jul 20, 20244 min read
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Pelvic Organ Prolapse and Exercise Part 3
The Barn KT9’s 3-part guide to understanding what pelvic organ prolapse is, where to start in managing symptoms, and how to continue...
Tori Mayson
Jun 8, 20244 min read
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How Yoga can support you pre and postnatally
Whilst it might seem that Yoga is all Downward Dogs and fancy activewear, it actually has many benefits that can be embraced both on and...
sarahashe89
May 21, 20243 min read
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