Happy Birthday Joseph Pilates
If you’ve been to a Pilates class you’ll likely be familiar with teasers, hundreds and the good old side lying series! But, where did...
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sarahashe89
3 days ago2 min read
Winter walks are better with coffee!
We get it, the days are colder, and shorter, and it’s bound to rain. BUT, dogs still need walking, tired minds still need caffeine, bikes...
39 views0 comments
sarahashe89
Nov 235 min read
The Little Barn BookÂ
Whether you’re a first-time mum, experiencing your second pregnancy or postpartum period, headed into perimenopause or menopause, or...
109 views0 comments
Dave Thomas
Nov 154 min read
No Man Left Behind: Group exercise and Men at The Barn KT9
It’s International Men’s Day next week. To celebrate the physical and mental benefits of group training for men, we’re putting on some...
17 views0 comments
sarahashe89
Oct 181 min read
Our Breast Merch Yet!
With October being breast cancer awareness month, and The Barn KT9 very much being about supporting and celebrating women, we felt like...
18 views0 comments
sarahashe89
Oct 155 min read
Let's Raise Strong Women: Why Starting Early with Strength Training matters
Here at The Barn we’re passionate about supporting women of ALL ages and ALL life stages. And that includes girls from an early age....
23 views0 comments
sarahashe89
Sep 126 min read
From deadlifts to down dogs, here's the lowdown on our classes
Are you looking to start moving your body but don’t know where to begin? Or keen to venture into small group classes but can’t work out...
34 views0 comments
sarahashe89
Aug 242 min read
Keep the kids happy camping!
Being located in The Middle of Nowhere in the Middle of Everywhere means that there’s plenty of activities in the surrounding area that...
27 views0 comments
Dave Thomas
Aug 73 min read
The Benefits of Green Exercise: A Journey into Nature's Gym
Have you ever wondered why a simple walk through the park feels like a mini holiday for your mind and body? It's not just your perception...
64 views0 comments
sarahashe89
Jul 303 min read
The Anatomy of a Flat White
A lot goes into a coffee. And, a great cup of coffee is more than just delicious coffee beans (although they certainly help). There’s a...
48 views0 comments
Shikira
Jul 204 min read
What is a Sound Bath?
Whilst Sound Baths are becoming increasingly popular, many people still don’t understand the intricacies and magical benefits that a...
129 views0 comments
Tori Mayson
Jun 84 min read
Pelvic Organ Prolapse and Exercise Part 3
The Barn KT9’s 3-part guide to understanding what pelvic organ prolapse is, where to start in managing symptoms, and how to continue...
65 views0 comments
sarahashe89
May 213 min read
How Yoga can support you pre and postnatally
Whilst it might seem that Yoga is all Downward Dogs and fancy activewear, it actually has many benefits that can be embraced both on and...
33 views0 comments
Charlie Woodall
May 142 min read
Why the campsite is car-free
We get a lot of requests for campervans, roof-mounted tent boxes and other vehicle-based camping here at The Barn KT9. Our campsite is...
167 views0 comments
sarahashe89
May 43 min read
A coffee lover's guide
Unsure if you’re a Flat White kind of person or a Latte lover? Keen to try a new coffee but not sure where to start? Order a Cappuccino...
124 views0 comments
Tori Mayson
Apr 255 min read
Pelvic Organ Prolapse and Exercise Part 2
The Barn KT9’s 3-part guide to understanding what pelvic organ prolapse is, where to start in managing symptoms, and how to continue...
66 views0 comments
sarahashe89
Apr 103 min read
Put employee wellbeing at the top of your list
Did you know that 55% of workers in the UK feel that work is getting more intense and demanding? Looking after your employees’ wellbeing...
69 views0 comments
Charlie Woodall
Mar 285 min read
It's our Birthday!
A month of birthdays! March marks three years since Olive’s Tipi and one year since the hatch opened on the cafe for the first time....
68 views0 comments
Tori Mayson
Mar 123 min read
Pelvic Organ Prolapse & Exercise - Part 1
The Barn KT9’s 3-part guide to understanding what pelvic organ prolapse is, where to start in managing symptoms, and how to continue...
131 views0 comments
Charlie Woodall
Feb 254 min read
Happy 1st Birthday to our little pink box!
It’s absolutely flown by, but this week, 1st March, marks one year since we opened the hatch for the first time. Here’s 11 things we’ve...
201 views1 comment
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