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Whether you’re a first-time mum, experiencing your second pregnancy or postpartum period, headed into perimenopause or menopause, or struggling with your hormones - our life journeys can certainly present us with a lot of ups and downs.
Over the years, we have tried and tested many women’s health support services in the local area. So, we thought we’d collate it into our very own Little Barn Book (our take on the Little Black Book!)
From physiotherapy, emotional support, massage, and nutrition to the best activewear and so much more, you can rest assured that you’ll be in safe and supportive hands with all our contacts. Please just say The Barn KT9 sent you.
Osteopathy & Physiotherapy
Osteopathy
Osteopathy is a drug-free, non-invasive manual therapy that aims to improve health across all body systems by manipulating and strengthening the musculoskeletal framework. Many women seek out osteopaths pre and postnatally to assist with symptoms, Laura and her team also offer cranial osteopathy for babies, and caesarean scar therapy.
Laura Tilson Osteopathy
Surbiton, Battersea and South Wimbledon
Women’s/Pelvic Health Physio
Our bodies experience pretty big changes during the course of our life, and particularly during pregnancy and postnatally . It’s always good to get checked out by a physiotherapist. Prenatally a Physio can help to relieve pregnancy related symptoms such as pelvic girdle pain, carpal tunnel, back pain and more. Postnatally, a Mummy MOT is a fantastic way to get an assessment on your posture, pelvic floor and stomach muscles.
Gemma Pilkington
Lingfield, Reigate and Surrey
Thames Ditton
Emma Brockwell at Physio Mum UK
Limpsfield
Jenny Fielding at Mint Wellbeing
Esher and Wimbledon
Claire Rutherford at La Femme Physio
Kingston
Becca Hull at Reconnect Physiotherapy
Leatherhead and Ashtead
Laura Tilson Mummy MOT
Surbiton, Battersea and South Wimbledon
Education
Mothering a new baby, or a parent to older kids, or even a Grandparent? It’s our exhausting but wonderful job to keep them safe. A First Aid course can equip you with the tools and knowledge to help deal with different situations.
Daisy First Aid with Jayne
Kingston, Epsom, Richmond
https://www.daisyfirstaid.com/paediatric-first-aid-epsom-ewell/
Mental health support
Nutritional Support
Exercise Classes
Mum & Baby Classes
Birth Support
Sleep coaches
Places to visit with kids
Activewear
Wellness & Beauty
Holistic Support
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