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Our Postnatal Classes
The gym at The Barn KT9 was set up to make good exercise classes more accessible to new mums.
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Run by pre and postnatal experts, our classes are safe environment where anything from diastasis recti to prolapse are understood, and nothing is too much information.
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All postnatal/mum & baby classes are BYOBaby with bouncers, a ball pit, toys and a mat to keep them entertained so you can focus on you.
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For more information on our postnatal specific classes, read below
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*please note that as all our classes are run by pre/postnatal specialists, you can attend these once you've been exercising for at least. weeks postpartum
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Postnatal UpLift: The Beginning
Postnatal Uplift Mum & Baby fitness classes are about easing tension and strengthening your body to help with everything that life throws at you as a new mum, whilst boosting your mood.
THE BEGINNING: A progressive 6-week course which focuses on rebuilding coordination & strength of the postpartum core. The first 4 weeks include an educational component which will provide context around why training during this period must be progressive and intentional.
The final 3 sessions will be total body circuit classes where all strategies learnt over the previous 3 sessions can be applied.
The end goal is to understand and feel better connected to your postpartum body giving you the confidence to return to the types of exercise you enjoy!
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Suitable from 6 weeks postpartum
Postnatal Pilates
A Pilates class designed specifically for new mums where you can BYOBaby.
Postnatal Pilates will ease you back into fitness safely and effectively. Helping you build up your core muscles and help you reconnect postpartum.
Also, a great opportunity to meet other mums and babies!
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Suitable from 6 weeks postpartum-1 year
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Postnatal Yoga
Stretch and breathe with your little one
With poses adapted for postpartum recovery, our mum and baby class combines BOTH postnatal and baby yoga, to ensure both mum and baby leave the class feeling stretched, revived and relaxed.
Suitable for mums who are 9 weeks post birth and for babies up to 1 year in age.
Our 50 minute mum and baby classes are led by Pre and Postnatal Yoga Teacher Sarah. As a new mum herself Sarah aims to lead these classes with kindness, honesty and authenticity.
LEVEL 1: CLASSES
FOR NEW MUMS
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Postnatal UpLift:
The Next Level
Postnatal Uplift Mum & Baby fitness classes are about easing tension and strengthening your body to help with everything that life throws at you as a new mum, whilst boosting your mood.
THE NEXT LEVEL: Is for anyone who has been exercising for at least 6 weeks.
(If you've been exercising for less than this time, we'd recommend THE BEGINNING to ensure your body gets the attention it deserves.)
Exercising with a community of like-minded women, the 60 minute session will work on opening up tight areas and strengthening the weaker ones to leave you walking taller, feeling more energised and a little sweaty.
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BYOBoost
Boost is designed to give you a bit of a mood boost with 30-45 minutes of sweating in our conditioning class. A conditioning/circuits class, designed to get your heart rate up with a mix of high-rep weights, bodyweight movements and cardio.
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BYOBoost is our postnatal answer to Boost. It's for anyone who is 16 weeks postpartum and has been exercising for at least 8 weeks.
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If you've been exercising for less than this time, we'd recommend THE BEGINNING to ensure your body gets the attention it deserves.