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Acerca de
Yoga,
Pilates &
Meditation
Although our main focus is strength (UpLift), we understand the importance of taking things at a slower, less intense pace.
For example, yoga has been proven to improve symptoms of PMS and reduce the intensity and frequency of hot flashes in peri and postmenopausal women.
Whether you're pregnant, a new mum or simply looking to calm your mind in yoga or feel the Pilates ab burn, we've got something for you.
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Vinyasa Flow
Flow with the breath through a dynamic 50 minute Yoga practice.
You'll enjoy a class that includes fluid movements, relaxation, intention and the odd challenging pose to drive focus and add some fun to the flow!
These classes, led by Sarah, are suitable for both beginners and the more experienced Yogi.
YOGA
Pilates
Pregnancy Yoga
Connecting with your bump and breath in pregnancy yoga
Suitable for both beginners and experienced practitioners, our pregnancy Yoga classes can help to relieve pregnancy symptoms, strengthen the body in preparation for birth, cultivate confidence and calm and form a connection with your baby.
Led by Pre and Postnatal Yoga Teacher Sarah, each class will be tailored to whatever stage of pregnancy you're in. As a new mum herself Sarah aims to lead these classes with kindness, honesty and authenticity. Enjoy breathing and meditation techniques, practice birthing poses and meet other mums-to-be as you move through this very special journey of becoming a mother.
Please bring a mat with you to your practice.
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Postnatal Yoga
Stretch and breathe with your little one.
With poses adapted for postpartum recovery, our mum and baby class combines BOTH postnatal and baby yoga, to ensure both mum and baby leave the class feeling stretched, revived and relaxed.
Suitable for mums who are 9 weeks post birth and for babies up to 1 year in age.
Our 50 minute mum and baby classes are led by Pre and Postnatal Yoga Teacher Sarah. As a new mum herself Sarah aims to lead these classes with kindness, honesty and authenticity.
Prenatal Pilates
Support your body through pregnancy with prenatal Pilates
This class will work to support your body in the changes it is going through. It aims to maintain body alignment, core stability and pelvic placement, helping release tension and reduce back pain. It will ensure you are in a better place for your labour and postpartum recovery, helping you to feel stronger in pregnancy.
Advised for second and third trimester, but all welcome.
Please bring your own mat or let us know beforehand if you need to borrow one for the class.
PILATES
Sound Baths
Sound Bath
You're Invited to the opening of a Sound Temple! A sacred space to journey into the realm of sound frequencies & expanded states of consciousness.
The Sound Temple is a place where you can tap into your inner peace & wisdom, For self care, tranquility, self inquiry & personal growth. Its purpose is to offer sound as a therapy for healing, mental & emotional support & spiritual well-being through stillness & the magic of sound creation.
Fully relax & immerse yourself into the healing power of the Gongs, the soothing & nurturing renascence of the singing bowls, voice alchemy and many other sound frequencies to all dance & flow through your senses as you journey into your inner world.